Psychodynamic therapy

Psychodynamic psychotherapy is a person-oriented treatment in which the development of the person is central. Thoughts, feelings, desires, motives and behaviour are considered alongside past experiences.
With psychodynamic therapy, unconscious emotions and thoughts are explored in order to better understand and process behind your asking for help. The therapy will help you gain more insight into yourself and thus more control over your actions and your relationship with others.

As your practitioner, I will be active, emotionally engaged, real and authentic. At times, I might express critical takes of your attitude. But know that I will always respect your authentic feelings. You will be encouraged, guided, confirmed and confronted with your thoughts and feelings. These feelings and thoughts are also interpreted and clarified. This will help create awareness, clarification and improvement of relationships with others, and the relationship you have with yourself.

Psychodynamic therapy is not a one-size-fits-all treatment. Therefore, the exact content of the treatment will differ per person. The length and form of the treatment depends on your needs and goals, and on you as a person and on me as the practitioner.

In RET therapy, I will help you identify negative, irrational thoughts. By learning to replace these with rational thoughts, it is possible to get a more realistic view of yourself and the environment. RET is a form of cognitive behavioral therapy.

We all live in multiple systems. Our families, work, clubs and our circle of friends to name a few. Many of our unconscious beliefs, behaviors and patterns originate in the systems in which we grew up. We have brought with us empowering and limiting patterns, often out of loyalty. In your current life, you may encounter these patterns again within new systems, for example, your relationship or your work. With systemic work you can make these unconscious patterns visible again.

Inner child work is a look back into your past. Much of how you live your life now was created during your childhood. Pleasant childhood experiences can be enjoyed for a lifetime. Unpleasant experiences can bother you for a lifetime. Although we all experience different emotions and feelings, certain experiences can affect you to such an extent that it hinders or blocks you. Get to know your damaged and pure child and therefore your needs and with this discover a new adult perspective.

Regression therapy means that we go back into your present life through hypnotherapy to find the cause of problems. In our lives, we encounter all kinds of other people and all kinds of events. These cause us to have certain beliefs, about everything around us, but especially about ourselves. Those beliefs can become obstacles, or blockages. With regression therapy, we focus on these blockages; we can find out where they come from and unblock these blockages, which in turn empowers you.

Hypnotherapy is a proven effective form of therapy in which hypnosis (trance) is used to treat certain complaints. It allows you to tap into your subconscious and get to know your feelings and complaints better. This therapy is used for anxiety, depression, physical complaints, sleep problems and stress, among other things.

Living more consciously with attention and mildness, that is what mindfulness is about. The basis of mindfulness is bringing attention to the only time we have to live: the present moment, "here" and "now. You do this by observing your inner reactions that show up in thoughts, emotions and feelings. MBCT (Mindfulness Based Cognitive Therapy) has made the principle accessible to a large group of people, who struggle with feelings of depression, have pain symptoms, or who are looking for a useful way to deal well with the inevitable stresses of life.

Bioenergetics is a body-oriented method, aimed at releasing blockages of tension that have taken hold in the body and promoting a proper flow of energy. Through exercises involving breathing, vibrating or shaking the body loose, posture, expression, stretching and spontaneous movements, the body and mind are brought back into balance and vitality and life force are promoted.

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